PROGRAMS AND PRODUCTS
Examples of Programs Available for Fun and Results
Full & Fit†
class is geared toward beginners and the very
class is in addition to our regular aerobics and weight
Odiche Dance Aerobics/Floor Combo
class provides a total body workout emphasizing low stress and impact
to the joints, while providing a high intensity workout so you can
burn the fat and help tone and condition your body. Enjoy the latest
African and Caribbean music while you waste away the unwanted fat.
Afro Kick Box/Reggae Aerobics
is the newest, fun and most efficient way of maximizing your cardiovascular
workout, endurance, increase your flexibility and gain muscular
toning at the same time. The energetic African, Caribbean and Latin
music used with the session makes the total work routine therapeutic
to the mind, body and soul.
this class, you learn to release stress and manage stress. Diaphragmatic
breathing techniques, flexibility stretching, relaxing and getting
in touch with the inner self is taught. Anyone with a highly stressful
job or lifestyle will benefit tremendously in this class.
Low Impact dance Aerobics/Floor Combo
class combines all the benefits of low impact aerobics with the
conditioning of floor exercises. This is a good class for lunch
hour aerobics because the focus is on the whole body in a short
period of time. Join us twice a week at lunch hour and dance your
way to fitness.
Step For Life
is the latest and hottest craze in aerobic workout for the 90ís.
It provides high intensity, yet low impact on the joints. This is
a great way to obtain card iorespiratory endurance, weight loss,
and overall fitness.
Tone & Flex
is the class everyone must take. It is a great class for everyone.
Using dyna-bands, body weight and/or free weights, this class is
designed to bring strength, resistance, and flexibility to all muscle
groups and produce the definition you want.
phenomenal class concentrates primarily on abs, thighs, legs, and
arms. Taking this class will augment your aerobics exercise program
by enhancing definition tone, strength, endurance, and a whole lot
more. It attacks hips, thighs, buttocks, and abs at your own pace.
is the latest fun and funky way to waste away the unwanted fat and
tone all body parts. Odiche dance fever "Odiche is the latest Euro-African
hip hop dance aerobics.
impact, yet high intensity. Come and enjoy the latest in African
high life music while you condition your body, mind and soul.
Chi-Chiís West African Dance
dance is a creative African dance designed to make you move to the
rhythm of the raw African songs/music. These movements and music
will send you craving for more. If you want to learn the basics
of African dance or if you enjoy moving to African songs and dance,
this is where you need to be. This class is also great for children
from three years and up.
African Creative Movement
and enjoy the latest in African and Caribbean music while you learn
how to exhale using diaphragmatic breathing techniques. Relax and
stretch all your muscles and joints. Achieve the flexibility you
need, and reduce stress.
one on one training. The program is tailored to accommodate the
individual health, physical and other conditions of the client.
Weight Management Counseling
Fitness offers a variety of weight management services and counseling
designed for those needing guidance with weight control, special
nutrition and healthier eating habits. Margaret Durekeís inspiring
and motivational successful weight loss program is often used as
a profile and guideline where necessary.
weight loss program is one point" says Dr. Rovenia Brock of BETs
Heart and Soul Magazineís Nutritionist and Co-Host of BETís Heart
and Soul television show (Heart and Soul MagazineNovember l December
issue, 1998,page 56).
counseling nutritional services allows our clients a one-on-one
with our registered clinical dietitian who has over 20 years of
experience to counsel and analyze the clients eating habits and
provide an alternative individual food plan where needed. Margaretís
Eight (8) steps to successful permanent weight loss program is used
or modified to meet the individual needs of the clients.
SPEAKING /SPIRITUAL COUNSELING
Margaret Dureke has become a well sought after motivational speaker
and her eight (8) secrets to a successful permanent weight loss
program is making news in the Washington D .C. Metropolitan area
and beyond. Ms. Dureke has spoken at such places as- Unites States
Department of Treasury, United States Department of Commerce (Patent
& Trademark Office),SAMS CLUB, Law Firms (Hogan & Hartson), health
and fitness workshops and fairs, churches, schools, and lot of other
for upcoming classes & events!
"Odiche" Dance Tapes are your alternative to the boring traditional
exercise tapes. Looking for something refreshing, different, exciting,
inspiring, empowering, fun and entertaining at the same time this
tape is surely for you.
unique workout choreographed with African drum beats and "Odiche"
dance routines with authentic African and Caribbean moves and traditional
dance routines. It is sure to help you burn calories, tone, gain
energy, and increase your cardiovascular endurance. Margaret is
a friendly, inspirational, fun and motivational instructor, and
carefully builds each combo and always offering encouragement...."and
remember, those who cannot find time to exercise, must make time
JAHS "Odiche" Step Aerobics Video
Length: 45 mins.
Warm up:15 mins.
Peak: 25 mins.
Cool down:12 mins.
JAHS "Odiche" Dance Aerobics Video
Warm up: 5 mins.
Cool down: 5 mins.